This 6 week focus program is available to both athletes and non-athletes. The focus program is a way to get personalized coaching and build your foundation at an incredible pricepoint!

What’s Included:

• •fully tailored macronutrient nutrition plan (updated as needed)
  •bi-weekly check-ins with coach (week 2, 4, & 6) in the form of a digital notebook. Video check-ins are available for an extra charge.
  •full access to resource library including lists of macronutrient friendly foods and snacks, guides for eating and cooking while traveling,
  •breathwork, mindfulness, and mobility resources
  •Weekday, business hour access to coach via message 
  •Tailored resources and coaching on building routines and rituals to keep you focused on your goals.

  •newsletter

  •FREE access to workshops and workshop replays
  •FREE access to Live Q&A sessions

  •FREE access to a dietitian developed macro tracking app and coaching platform (LogEat)
  • Beginning end of February 2025 FREE access to TGE workshop app ($150/monthly value)
  
  Investment amount: $300 for entire program