1:1 Coaching is available on a limited basis. Elevate your performance with personalized nutrition coaching designed every phase of training and competition. From building strength and endurance in training camps to managing weight cuts safely and effectively, I provide tailored guidance to optimize your results.

What’s Included:

• \• Training Camp Nutrition: Dial in your diet to fuel intense sessions, maximize recovery, and build a holistic approach to performance with nutrition at its foundation

  • Weight Cut Support: Navigate the weight-cutting process with precision. I’ll help you shed weight strategically while preserving energy, strength, and mental clarity. My focus is always on the healthiest weight cut possible

  • Post-Weigh-In Refueling: Replenish and recover after weigh-ins with science-backed strategies that restore energy and prepare for fight day

  • Off-Season Maintenance: Maintain your health and physique with sustainable nutrition plans when you’re out of camp and learn how to fuel yourself to perform and cut weight properly, without the pressure of being in camp

  • Weekly Check-Ins (no waiting a month for adjustments), Access to message Kat during business hours, Customized macronutrients, FREE macro-tracking app,
  
  +VIP Access to The Golden App and Workshops (beginning Feb 2025)
  
  You can apply for 1:1 coaching by clicking the button below or messaging me on instagram at @thegoldennutritionist